Short answer: do you need an appointment for a session? Booking ahead is the easiest way, so a team member can give you proper time.[2]
Do I need an appointment for a session?
- Book online: use the booking form on our visit page.[2]
- Call or WhatsApp: +91 96771 46787.[2]
- Opening hours: Monday to Saturday, 10:30 AM to 6:30 PM.
- Dropping in? If you're nearby and would like to pop in, please message first so we can tell you when someone is free.
- Address: New No. 9, Old No. 23, Plot No. 4363, 5th Street, X Block, Anna Nagar West, Chennai 600040, behind Anna Nagar Tower, first floor.
When to see a doctor
See a doctor if your symptoms are urgent; don't wait for an appointment with us.
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
Book a free session and see iTeraCare for yourself at our Anna Nagar centre.