Short answer: how long is an iTeraCare session? A first session is about 15 to 20 minutes in a private room, and we don't set a "right" number of sessions.[1]
How long is an iTeraCare session?
- First visit: the whole visit includes a conversation first, then the session, then a moment to reflect, so allow a little longer than the session itself.[1]
- How many sessions? We don't promise an outcome or a number. If you choose to continue, we discuss a series of sessions around your goals, agree a plan together and review your experience along the way.[1]
- You decide. There's no obligation after the complimentary session.[1]
- Home devices: if you're thinking about a device for home, the Classic 3.0 is built for sessions of up to 45 minutes continuous, then let it cool fully.[6]
When to see a doctor
See a doctor if your symptoms are severe or getting worse; sessions don't replace medical care.
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
Book a free session and see iTeraCare for yourself at our Anna Nagar centre.