Short answer: drinking a glass of water before a session is a pleasant, sensible habit, and we offer one at our centre.[7]
- What we offer: at your first visit we offer water prepared as part of our visit, which our team calls "charged water".[7]
- What we can't say: we can't tell you what "charged" means scientifically, and we don't claim it has special properties or that it adds to the session. It is a ritual and a comfort.
- Why water is still a good idea: being comfortable and well hydrated helps you relax; this is general advice.
- If you have a medical condition that limits fluids, ask your doctor first.
When to see a doctor
See a doctor for any symptom that is severe or getting worse.
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
Book a free session and see iTeraCare for yourself at our Anna Nagar centre.
