Short answer: for natural ways to feel more energetic, the NHS self-help for tiredness is plain: sleep enough, eat well, exercise regularly and keep to regular sleep times.[6] We don't claim any session or device will give you energy.
Natural ways to feel more energetic: what to know
- Sleep: aim for 6 to 9 hours, with consistent times, and relax for a couple of hours before bed.[6]
- Exercise regularly, but not in the hours right before sleep.[6]
- Eat well, and avoid heavy drinking, smoking and caffeine or big meals late.[6]
- Don't use caffeine, alcohol or smoking as your way of coping with stress.[3]
- Keep a steady routine, including a wind-down and a cool, dark room.[1]
When to see a doctor
See a GP if you've been tired for a few weeks and don't know why, or it affects daily life.[6]
Sources
- NHS Every Mind Matters, How to fall asleep faster and sleep better
- NHS, Reduce stress
- NHS, Tiredness and fatigue
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
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