Short answer: varicose veins home care starts from knowing what they are: widened, swollen, twisted veins, usually in the legs, that can cause aching, heaviness, itching and swollen ankles, often worse after standing for long and easier when you rest with your legs up.[5] Home steps help comfort; a doctor can advise on anything more.
Varicose veins home care: what to know
- Raise your legs on cushions when you can.[5]
- Exercise regularly, for example walking.[5]
- Avoid standing or sitting for long periods unless your feet are raised.[5]
- Healthy weight, moisturise dry or itchy skin, avoid leg injuries, don't smoke.[5]
- Compression stockings are normally offered by a specialist, shouldn't be used if you have arterial blood flow problems, and are worn during the day and removed at bedtime; ask a doctor or pharmacist which type.[5]
- Warmth: the NHS page doesn't advise on heat. As our own caution, we'd avoid warmth on veins that are painful, red or swollen, and ask your doctor first.
When to see a doctor
See a GP for pain, itching or swelling, a leg sore that hasn't healed after 2 weeks, or veins that are getting worse.[5] Bleeding varicose veins: ask for an urgent appointment or call NHS 111.[5] The NHS lists blood clots (including deep vein thrombosis) among possible complications.[5]
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
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