Cold hands & feet · Anna Nagar West, Chennai
Cold hands and feet? Warmth, from head to toe.
Cold hands and feet, or simply feeling sluggish after sitting still, are among the things people tell us about. Our sessions are gentle and warm. Come and experience one, free, at Anna Nagar West.
First session complimentary · Mon–Sat, 10:30 AM–6:30 PM
What people tell us
Sound familiar?
- Hands and feet that feel cold
- Feeling sluggish after long periods of sitting
- Wanting a warm, relaxing routine
- Looking for something gentle to try with your doctor’s knowledge
The honest version
What we can and can’t say.
A session is warm and relaxing; that is all we claim. We don’t know of clinical trials showing our devices improve circulation, and we don’t promise results. If your hands or feet are numb, painful or change colour, or you have diabetes, please speak to your doctor before any warm session.
See a doctor first: Please check with your doctor first if you have diabetes or numb feet. Our guides below explain the cautions.
Your first visit
What a visit includes.
- About 15 to 20 minutes for your first session, and it is complimentary
- A private room, with our team beside you throughout
- We explain how a session works before anything starts
- Monday to Saturday, 10:30 AM to 6:30 PM, at Anna Nagar West (behind Anna Nagar Tower)
From our Journal
Plain answers, with sources.
GuideCold Hands and Feet: Causes and What Helps
Why fingers and toes get cold or change colour, sensible ways to keep them warm, and when cold hands and feet need checking.
Read article
GuideHow to Support Blood Circulation in Your Legs
What really supports leg circulation, from walking to stopping smoking, which leg symptoms need a doctor, and what we do and don't claim.
Read article
GuideNumb Feet in Diabetes: When to Get Checked
Why numb feet matter if you have diabetes, daily foot checks, the free annual foot check, and why heat on numb feet is risky.
Read articleHear it from visitors Read their experiences in their own words Individual experiences, not a promise of results.
Questions
Good to know.
I have diabetes. Can I have a session?
Please speak to your doctor first and tell our team. Warmth needs care when feeling in the feet is reduced. Our guide on numb feet explains why.
Is this about blood circulation?
We describe sessions as warm and relaxing, not as improving circulation. If you are worried about circulation, please see a doctor.
Is the first session really free?
Yes. Your first session at our Anna Nagar West centre is complimentary. Pick a time online or call +91 96771 46787.
What happens during a session?
You rest in a private room while our team guides you through a session with an iTeraCare terahertz device. We explain everything first and stay with you throughout. The first session takes about 15 to 20 minutes.
Is it a medical treatment for cold hands and feet?
No. Our sessions are wellness experiences, not a diagnosis or treatment. Please keep following advice from your doctor or healthcare professional.
Where are you?
Prife iTeraCare, 5th Street, X Block, Anna Nagar West, Chennai 600040, behind Anna Nagar Tower. Sessions run Monday to Saturday, 10:30 AM to 6:30 PM.
People also visit us about
- Knee pain
- Back & neck
- Joint stiffness
- Sleep
- Stress & energy
- Home sessions
- Desk work
- Parents & over 50s
- Tired legs
Visitors come from
A session is a wellness experience, not a medical diagnosis or treatment. Keep following advice from your healthcare professional.