Parents & over 50s · Anna Nagar West, Chennai
Wellness for you or your parents, at an easy pace.
Many of the people who ask us about sessions are looking after a parent, or are over 50 themselves. We go slowly, explain everything, and your first session at our Anna Nagar West centre is complimentary.
First session complimentary · Mon–Sat, 10:30 AM–6:30 PM
What people tell us
Sound familiar?
- A parent who spends most of the day sitting
- Morning stiffness that slows the first walk of the day
- Wanting something gentle, with the family doctor’s knowledge
- Wanting to help, without taking risks
The honest version
What we can and can’t say.
For older adults, NHS advice is daily movement, strength and balance activities at least twice a week, and a safer home. A warm session is a relaxing extra, never a replacement. Warmth needs care on older skin and on numb feet, so please tell the team about any medical condition, and stay with your parent during a session. We don’t promise results.
See a doctor first: Please ask their doctor first, especially for anyone with a pacemaker or other electronic implant, diabetes, numb feet or open wounds.
Your first visit
What a visit includes.
- About 15 to 20 minutes for your first session, and it is complimentary
- A private room, with our team beside you throughout
- We explain how a session works before anything starts
- Monday to Saturday, 10:30 AM to 6:30 PM, at Anna Nagar West (behind Anna Nagar Tower)
From our Journal
Plain answers, with sources.
GuideHome Wellness for Elderly Parents: What Is Safe
How to look after elderly parents at home safely: daily movement, falls prevention, checking with the doctor, and cautions about heat and devices.
Read article
GuideA Simple Daily Routine for People Over 60
A gentle day for people over 60: regular movement, strength and balance, less sitting, safe footwear, and when to check with a doctor.
Read article
GuideKnee pain after 40: what is normal and what is not
Aches in the knees become more common after 40. What is usually ordinary wear, what suggests something else, and when to get it checked.
Read articleHear it from visitors Read their experiences in their own words Individual experiences, not a promise of results.
Questions
Good to know.
Can I bring my parent for a first session?
Yes. Come with them, tell the team about any medical conditions and medicines first, and stay with them throughout.
Is a home session possible for someone who cannot travel?
Home sessions across Chennai are possible. Tell us the area and we will confirm the day, time and any travel charge.
Is the first session really free?
Yes. Your first session at our Anna Nagar West centre is complimentary. Pick a time online or call +91 96771 46787.
What happens during a session?
You rest in a private room while our team guides you through a session with an iTeraCare terahertz device. We explain everything first and stay with you throughout. The first session takes about 15 to 20 minutes.
Is it a medical treatment for any health condition?
No. Our sessions are wellness experiences, not a diagnosis or treatment. Please keep following advice from your doctor or healthcare professional.
Where are you?
Prife iTeraCare, 5th Street, X Block, Anna Nagar West, Chennai 600040, behind Anna Nagar Tower. Sessions run Monday to Saturday, 10:30 AM to 6:30 PM.
People also visit us about
- Knee pain
- Back & neck
- Joint stiffness
- Sleep
- Stress & energy
- Cold hands & feet
- Home sessions
- Desk work
- Tired legs
Visitors come from
A session is a wellness experience, not a medical diagnosis or treatment. Keep following advice from your healthcare professional.