GuideWellness for Desk Workers and IT Professionals
Practical ways IT and desk workers in Chennai can look after their back, neck, wrists and energy, plus when to see a doctor.
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GuideA Simple Daily Routine for People Over 60
A gentle day for people over 60: regular movement, strength and balance, less sitting, safe footwear, and when to check with a doctor.
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GuidePostpartum Body Care at Home
Gentle body care after childbirth: building up slowly, good posture when lifting the baby, pelvic floor and when to get medical advice.
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GuideAches After a New Gym or Running Routine
Why a new workout leaves you sore, how to build up safely, and the signs that an ache is more than normal muscle soreness.
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GuideCare for Aches in Standing Jobs
Simple care for tired feet, knees and back if you stand all day as a teacher, nurse or shopkeeper, and when to get symptoms…
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GuideTravel Stiffness After Long Flights or Drives
Why long journeys leave you stiff, how to move on the way, and the leg warning signs after travel that need urgent medical help.
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GuideWellness Gift Ideas for Parents
Thoughtful, safe wellness gifts for parents, from good shoes and safer bathrooms to a visit together, and what to check before any device.
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GuideHome Wellness for Elderly Parents: What Is Safe
How to look after elderly parents at home safely: daily movement, falls prevention, checking with the doctor, and cautions about heat and devices.
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GuideBody Aches After Illness: Rest or Move?
How to decide between rest and gentle movement for body aches after flu or fever, and the signs that mean you should see a…
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GuideStaying Active With Knee or Back Problems
How to keep moving safely with knee or back pain: gentle activity, less load on a sore knee, and the warning signs to stop…
Read articleHear it from visitors Read their experiences in their own words Individual experiences, not a promise of results.
General information, not medical advice. A session is a wellness experience, not a medical treatment, and it does not replace your doctor or physiotherapist. Book a free first session at our Anna Nagar West centre.