Short answer: for a daily routine for people over 60, the NHS suggests being active every day, aiming for 150 minutes of moderate activity a week and strength, balance and flexibility work on at least 2 days.[3]
Daily routine for people over 60: what to know
- Move a little all day. Be active every day, even light activity such as housework or standing, and break up long periods of sitting or lying down.[3]
- Weekly target: 150 minutes of moderate activity, where you can talk but not sing.[3]
- Strength, balance and flexibility on at least 2 days a week.[3]
- Check first. If you haven't exercised for a while or have a medical condition, speak to a GP before starting.[3]
- Safe at home: shoes or slippers that fit well and grip, clutter and loose rugs removed, non-slip bath mats and grab rails.[4]
- Warmth for comfort in the evening is a pleasant extra; ask the doctor first if there is heart trouble, numbness or an implant.
When to see a doctor
See a GP if you've had a fall or are worried about your balance or mobility; they may refer you to a falls service.[4]
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
Book a free session and see iTeraCare for yourself at our Anna Nagar centre.