Short answer: home wellness for elderly parents starts with movement, safe footwear, a safer home and their doctor's agreement.[3][4]
Home wellness for elderly parents: what to know
- Daily movement, and strength and balance activities at least twice a week.[3][4]
- Safer home: well-fitting grip footwear, no clutter or loose wires and rugs, non-slip mats, grab rails.[4]
- Heat with care. Older skin and numb feet burn more easily; use warmth only on areas with normal feeling, never a hot-water bottle on numb feet, and stay with them.
- Devices: our product pages say the devices aren't recommended for people with pacemakers or electronic implants, during pregnancy, or over open wounds. Ask their doctor first, and stay with them during use.
- Medicines and eyesight can add to falls risk, so ask the doctor if they feel dizzy or unsteady.[4]
When to see a doctor
Call 999 or get urgent help after a fall if they may have hurt their head, back, neck or hip, or can't get up; call 111 or a doctor if in pain, injured or unwell. In India, call an ambulance or go to the nearest emergency department.[4]
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
Book a free session and see iTeraCare for yourself at our Anna Nagar centre.