Short answer: your first iTeraCare session is a conversation, a short complimentary session and a chance to ask questions, with no pressure to buy.[1]
First iTeraCare session: what to know
- Arrival. Visit our first-floor centre on 5th Street, Anna Nagar West, and tell us what brings you in. We take time to listen.[1][2]
- A conversation. We talk through your concerns and wellness goals and whether our sessions are a suitable fit for you.[1]
- Before the session. We offer a glass of water, which our team calls "charged water", and explain what's ahead.[1]
- Your first session is complimentary. You settle into a private session room, and our team guides you and stays with you throughout.[1]
- A moment to reflect. Tell us how it felt and ask anything.[1]
- Next steps, if you choose. We can talk about a series of sessions around your goals and review it as we go.[1]
Everyone's experience is different. A session is a wellness demonstration, not a medical diagnosis or treatment. Keep following your doctor's advice.[1]
When to see a doctor
See a doctor for pain or symptoms that are severe, getting worse or don't settle; a session doesn't replace medical care.
Sources
Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.
Book a free session and see iTeraCare for yourself at our Anna Nagar centre.