A simple wellness couch with a folded white towel in a quiet room with a plant
Illustrative image

If you’re looking for back pain relief in Chennai and would rather start without tablets, here's a simple order.

Back pain relief in Chennai: what to know

  1. Stay gently active. Walking, swimming, yoga and pilates may help; avoid long bed rest.[1]
  2. Use warmth or cold for comfort.[1]
  3. See a doctor first if there are warning signs, or after a few weeks without improvement.[1]
  4. Get a physiotherapist for an assessment and an exercise plan. Check their registration.
  5. A wellness session, as an optional extra. At Prife iTeraCare, in Anna Nagar West, your first session is complimentary: about 15 to 20 minutes in a private room with a gentle stream of warm air. Many visitors tell us they find the warmth relaxing. We aren't a hospital or a physiotherapy clinic, and we don't promise results.

Where we are

New No. 9, Old No. 23, Plot No. 4363, 5th Street, X Block, Anna Nagar West, Chennai 600040, behind Anna Nagar Tower. Monday to Saturday, 10:30 AM to 6:30 PM. Home sessions across Chennai are possible; a small travel charge may apply.

Sources

  1. NHS, Back pain

Written by the Prife iTeraCare team and last reviewed on 10 October 2026. This is general information, not medical advice, and it does not replace your doctor or physiotherapist. A session is a wellness experience, not a medical treatment.

Book a free session and see iTeraCare for yourself at our Anna Nagar centre.